Structured Pre-Surgery Preparation

Build confidence and control before you ever enter the hospital. Learn how to prepare your environment, strengthen key muscle groups, and manage mindset shifts for the smoothest possible post-op recovery. This section gives you the practical structure and checklists most patients wish they had before surgery — all grounded in real data and lived experience..

Daily Insights and Trackers

Transform daily recovery into measurable progress. You’ll learn how to use sleep, readiness, and HRV data (from any wearable) to make smart decisions about rest, movement, and effort  OR track manually using simple self-assessment metrics that are just as valuable when applied consistently. Visual tracking frameworks turn subjective recovery into clear patterns  so you can see what’s working and stay in control every step of the way.

Physiotherapy Integration 

Turn professional guidance into a personalised plan that fits your life. Learn how to integrate physiotherapy exercises, movement patterns, and strength goals into your daily structure — supported by data tracking, mindset tools, and practical recovery systems.

About the Course

Designed for midlife professional women preparing for, or recovering from, hip replacement surgery. This course blends lived experience, data insights, and practical optimisation. You’ll gain a structured framework, detailed daily routines, and simple data-tracking methods that make recovery measurable. Everything is built to help you strengthen smarter, move better, and optimise long-term recovery with clarity and confidence.

Meet Your Guide: Pip

My first hip replacement was brutal — mostly through my own making. I didn’t have a plan, I underestimated what real recovery demanded, and I tried to keep life going as normal. Six months later, facing surgery again, I decided to do it differently. Armed with structure, focus, and real data, I rebuilt my recovery from the ground up. The result? Faster progress, better sleep, lower stress, and strength that lasted. The Hip Replacement Playbook™ distils everything I learned across both surgeries — 10,000+ recovery data points, tested tools, and real insight.  So you can recover smarter, stronger, and on your own terms

Course Curriculum

1 Chapter · 4 Lessons

  1. 1

    The Hip Replacement Playbook™ (Complete Edition)

    1. (Included in full purchase)

      Welcome to The Hip Replacement Playbook™

    2. (Included in full purchase)

      Download The Hip Replacement Playbook™ (PDF)

    3. (Included in full purchase)

      Download HipPip Recovery Kit List (PDF)

    4. (Included in full purchase)

      Next Steps — Continue Your Recovery

Take Control of Your Recovery  Starting Today.

Get the proven framework and tools to take charge of your recovery — from pre-surgery prep to full confidence on the other side.

£189.00

Access The Playbook